Classes
Pilates Strength
Strength based functional Pilates class, designed by physiotherapist for core strength and pelvic stability. Expect to work hard and feel great in this full body workout.
Tradie Pilates
Pilates class for the tradies, specifically working on strength and stability required for physical jobs. Incorporating mobility and flexibility, great for lower back pain and any other aches and pains.
Pilates Fit
45 min class designed with quick transitions to get your heart rate up in this energetic workout.
Pilates Stretch
A Pilates class designed for mobility, flexibility and core strength & stability. Great for introduction to Pilates, return from injury and all abilities.
Mums & Bubs
Safe and effective return to exercise for post natal mums. Bring your baby to a safe relaxed exercise environment (or come alone) to slowly and safely return to exercise. Concentrating on pelvic health and functional movement.
One on One
One on one Mat Pilates sessions available with an experienced physiotherapist, get started on your Pilates journey today. Great for injuries before joining a group class